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Yoga

1 min read

Surya Namaskar – “The Ultimate Asana”

Practice of Surya Namaskar has a much higher psychological effect

1 min read

15 Tips for Better Sleep

Consider simple tips for better sleep

Ayurveda

1 min read

When you are not able to Sleep

1 min read

5 lifestyle changes that will help to improve your cholesterol

3 min read

5 SMART Goals

Here are 5 Realistic and Reachable Wellness Goals

Exercise

2 min read

4 Daily habits that exercise your body without you noticing

CoVID19

9 min read

All you need to know about COVID-19 vaccination?

Frequently Asked Questions

Yoga

4 min read

15 Minutes of Pranayama

How beneficial it is in your Daily Life

1 min read

The Secret of Jaggery

1 min read

Meditation

Meditation helps an individual free from their existing problems.

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