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Lack of sleep is one of the root causes of many diseases. If you get proper sleep then agility remains throughout the day, otherwise, you have headaches, yawning, nausea, and many other similar problems.
Special effort should be made to ensure that sleep comes properly at night, and there is no mental stress while sleeping.
If you have trouble falling asleep, even if you try, then some ayurvedic remedies are given here, you can use them:
Make 50-50 grams fine powder of Ashwagandha, Brahmi, Shankhapushpi, Asparagus, Mulhathi, Amla, Jatamasi, Asli Khurasani, Oregano each.
Take 3 to 5 grams with milk at night before going to bed. See the effect a week later. Insomnia is destroyed and deep natural sleep begins to come, dreams do not come and there is a relief even in high blood pressure.
Unconsciousness does not come like a sleeping pill, but when you wake up in the morning you feel refreshed.
You can stop taking this once you start falling asleep.
