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15 Tips for Better Sleep

Consider simple tips for better sleep
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A good night’s sleep is just as important as regular exercise and a healthy diet. Sleeping well directly affects your mental and physical health.  But despite its importance, a large percentage of people find themselves regularly deprived of quality sleep.

Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia.

  1. Increase bright light exposure during the day.
  2. Reduce blue light exposure in the evening.
  3. Avoid bright screens within 1-2 hours of your bedtime.
  4. Say no to late-night television.
  5. Don’t read with backlit devices.
  6. When it’s time to sleep, make sure the room is dark.
  7. Try to go to sleep and get up at the same time every day.
  8. Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep.
  9. Don’t Be a Nighttime Clock-Watcher.
  10. Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
  11. Limit long daytime naps.
  12. Don’t eat late in the evening.
  13. Lighten Up on Evening Meals.
  14. Take a relaxing hot water bath or shower before going to bed.
  15. Don’t go to bed unless you are sleepy.

The bottom line is
Sleep plays a key role in your health.


Sleep is the best meditation

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