Smartphone addiction has been linked to stress, depression, and anxiety. Studies have shown that individuals who spend more time on their phones experience higher levels of anxiety and depression.
Sleep disruption is a common problem among individuals who overuse their smartphones, leading to feelings of fatigue and irritability. Negative impacts on mental health are observed as a result.
Excessive use of smartphones can also lead to social isolation and loneliness, which are risk factors for depression and anxiety.
To minimize the negative impacts on mental health, individuals must monitor their usage and take breaks from their devices. Strategies such as setting limits on phone usage and participating in activities that do not involve screens can help reduce the risk of smartphone addiction and associated negative mental health outcomes.
