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Anxiety is something that can be explained in a few words, but complex to understand. Nobody experiences anxiety in the same way. Symptoms vary, and so an individual suffering.
There isn’t a process or a protocol to ‘get rid of anxiety’. Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
Overcoming a challenge takes strength and courage, so it’s a good idea to show up nourished and well-rested. Taking care of yourself is key.
Here are few Tips to Manage Anxiety and Stress. Try these when you’re feeling anxious or stressed:
Exercise – This is one of the most important things you can do to combat stress. help you feel good and maintain your health
Write it down – This is another way to handle your stress. This will create a diversion from your worries. This will create a distraction for your brain and its quite helpful as human brain brain can’t be in two places at once, and shifting your attention to any activity will interrupt a string of racing thoughts.
Talk to someone – Talk to your friends, family and let them know about your problem and see or ask for a solution to them as to how they can help you. You can even consult a physician or therapist for professional help.
Yoga / Meditation – It is easier to manage stress and anxiety with help of meditation. Take deep breaths, inhale and exhale slowly. Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response. Yoga or meditation can be highly effective for people with disorders relating to mood and anxiety.
Positive attitude – Make it a point to think positive and always replace your negative thoughts with positive thoughts
The bottom line is Anxiety has no power over you other than the power you give it and you are giving it power when you react negatively to someone or something. So, to learn to get rid of your anxiety, you first have to learn to get rid of the power that is causing your anxiety.
