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Jaggery, also known as Gur. It is not only better than white sugar but also has a number of health benefits.
Jaggery is a superb source of iron. One serving may contain nearly one-tenth of your required iron intake for the day. Iron is critical for supporting healthy blood cells. Getting enough iron in your diet will make you less tired and it will help to improve your muscular function.
Jaggery should be made as your integral part of the diet as it offers essential nutrients, just not that but it also effective remedies for various medical problems. It is also a rich source of magnesium, potassium, manganese with negligible amounts of fat.
Some of the health benefits are as follows:
- Prevents constipation
- Liver Detoxification
- Blood purifier
- Boosts immunity
- Eases menstrual pain
- Controls blood pressure
- Purifies the body
- Reduces joint pain
- Controls Obesity
- Good Intestinal Health
- Acts as a Body Cleanser
Jaggery that contains 50% sucrose, 20% invert sugars, 20% moisture has some amount of nutrients like iron, potassium, magnesium, B-vitamins, and fiber.
Jaggery or Gur is an age-old superfood make it a part of your daily diet, and you’ll start observing its benefits on your own.